health care for yourself

KNEW VEGETARIAN

The vegetarian came from the Latin language, vegetus that meant the whole, healthy ,segar, lived. Vegetarian words the first time in with formally on September 30 1847 by Joseph Brotherton and friends in Northwood Villa, Kent, England. At that time also the first time being formed by one vegetarian community in England.


During 1961, the magazine journal of America medical association stated that the pattern of eating the vegetarian could prevent the obstruction of the heart artery as far as 97%.


In World War I, the North Sea was blockaded by the English fleet, with the aim of stopping the import of food that was needed by the Danish inhabitants. At that time this Country really depended on the import of livestock food. In order to not die of starvation finally the Danish inhabitants ate this livestock food as the replacement of meat, they consumed the potato, wheat, bran, green vegetables, and a little milk. Although they not all that liked the menu without meat but approximately three million inhabitants could survive. Moreover, the data statistic showed the decline in the death rate happened as a result of the pattern ate that was wrong after they were forced to eat food without meat.


Whereas the Advent nation put three demands of the health in the condition for his membership, that is not using tobacco in the form of anything, avoiding the alcoholic drink, and avoiding meat to their food. Moreover they also in encouraged to carry out the other healthy habit including consuming the intact rice seed, reduced white sugar, moderate in using fat and salt, free consumed and vegetables, avoided food that contained the spice and penyedap, ate in accordance with the number that in needed to maintain the ideal weight, avoided tea, avoided coffee, and avoided ate that mendangun other caffeine


Moreover also in found proof that the death rate resulting from the coronary heart disease to the Advent man was lower than the Californian man. In the meantime, the Advent man that not the vegetarian had the death rate of three times was higher than the Advent man that the vegetarian. Compared with the Japanese inhabitants that the death rate resulting from the heart of his coroner was lowered in the world, people's Advent death rate was still being lower.



VEGETARIAN KIND

1. The vegetarian Vegan
vegan was the pure vegetarian, they did not eat food that came from the animal like meat, milk, and the egg. The main source of the group's food was the vegetable material like vegetables,, peanuts and the seed


2. The vegetarian Lacto
lacto apart from eating vegetable source food also consumed milk and results of his whim like cheese, butter, and yoghurt.


3. The vegetarian Lacto-Ovo
this vegetarian did not consume the animal product. The egg and milk were still being permitted. The main serving was still continuing to come from the vegetable material.


4. The vegetarian Pesco
this vegetarian apart from eating vegetable food also might eat food from the fish



5. The vegetarian Fluktarian
this vegetarian including that was laxest was compared that was other that has in mentioned. This group abstention ate coloured meat just red, so they could be still eating the fried chicken, chicken soup, and whim meat from the other poultry.