health care for yourself

1.    Consumption vitamin D
because of could increase body resistance to oppose flu H1N1. Consumption of vitamin D could by increasing the production of the agency antimicrobial in the body. Antimicrobial this could oppose swine flu and the type of other influenza.

2.    Consumption of vitamin C
Vitamin C did not only increase the level of white blood cell that could oppose the infection, but also could increase the number of antibodies interferon that guarded swine flu in order to not enter the cell. This vitamin C could be gotten from food or the supplement.

3.    Consumption of vitamin E 
that helped the production of natural killing cells so as to be able to destroy and kill the virus swine flu

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4.     Eat food was rich in vitamin A 
that could increase the response of body immunity, but don't exceed the limit because of being poisonous if being abundant. Give priority to consumption of carrots.

5.     Eat food was rich in bioflavonoid 
that could increase the side of the cell receptor so as the virus H1N1 could not enter the cell that could cause the infection. Bioflavonoid could be found to green tea and white tea, chocolate, the garlic, bluberri and citrus. For best results combined with food that just like vitamin C and calcium.

Apart from consuming the supplement and food that could increase body immunity, the community was also required to pay attention to the pattern of the life and the cleanliness as well as to avoid matters that could trigger was infected by the virus H1N1. Along with several tips that could be carried out to avoid swine flu:

1. Tight-lipped and the nose with tissue when the cough and sneezed.
2. Discarded tissue that was used.
3. Wash the hands after the cough or sneezed. Don't held the mouth, the nose or the eyes because the virus could develop.
4. Avoid contact with the person was sick.
5. Continue to in the house if felt was sick, and don't go out of the house before the illness recovered the total for approximately 24 hours.
6. Often-often washed the hands by using water flowed and soap for 20 seconds every time was finished held the public's object.
7. If wanting to go overseas, the health cheque with the doctor and confirmed the country that was visited was not affected by the pandemic swine flu.
8. Continue to maintain the health and the pattern ate that was balanced.